Our Approaches
Our approaches are clinically proven and scientically validated methods of treatment.
Client-centered
Trauma-informed
Evidence-based
Measurement-based
Cognitive-Behavioural
Identify and alter negative thought patterns and behaviours.
Dialectical-behavioural
Manage emotions and build interpersonal effectiveness.
Emotionally-focused
Create and strengthen secure emotional bonds within relationships.
Mindfulness-based
cultivate present-moment awareness and nonjudgmental acceptance.
Internal family systems
Explore and integrate different "parts" of your psyche to promote self-awareness.
Solutions-focused
Identify strengths and resources to create practical solutions to challenges.
Narrative
Reframe and reshape personal narratives to construct more positive life stories.
Psychodynamic
Explore unconscious processes and past experiences to gain better self-understanding.
Humanist
Focus on potential for growth, self-awareness, and self-actualization.
Our Scope
Match-Up Questionnaire
Our tool for helping you connect to a practitioner based on your preferences and compatibility.
Remote Convenience
Accommodating busy lifestyles by offering convenient appointment times and teletherapy options.
Holistic Wellness
Offering a comprehensive range of therapies to address mental, emotional, and physical well-being.
Personalized Treatment Plans
Tailoring therapy approaches to individual needs, fostering more effective and targeted healing.
Inclusion-Focused Initiatives
Latest In
Aworie will be launching an Employment Assistance Program in January 2024.
Pricing
Individual Psychotherapy
Individual psychotherapy is a therapeutic process in which a trained mental health professional works with a client to address emotional, behavioral, or psychological challenges.
Mindfulness-Meditation
Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating self-awareness, and accepting thoughts and sensations without judgment.
Couples & Family Counselling
This approach focuses on addressing communication issues, conflicts, and emotional challenges within the partnership, helping couples enhance their connection, resolve conflicts, and build a healthier, more fulfilling relationship.
Life Coaching
Coaches provide support, guidance, and strategies to empower clients to make positive changes, overcome obstacles, and reach their full potential.
