Our Approaches

Our approaches are clinically proven and scientically validated methods of treatment.


Identify and alter negative thought patterns and behaviours.

Manage emotions and build interpersonal effectiveness.

Create and strengthen secure emotional bonds within relationships.

cultivate present-moment awareness and nonjudgmental acceptance.

Internal family systems

Explore and integrate different "parts" of your psyche to promote self-awareness.

Identify strengths and resources to create practical solutions to challenges.

Reframe and reshape personal narratives to construct more positive life stories.

Explore unconscious processes and past experiences to gain better self-understanding.

Focus on potential for growth, self-awareness, and self-actualization.

Our Scope

Mental Health Conditions

  • Addictions
  • Anxiety/stress
  • Anger management
  • Attention Deficit Hyperactivity
  • Bipolar/Manic Depression
  • Body confidence 
  • Derealization/Depersonalization
  • Dietary problems/Dysfunctional eating patterns
  • Obsessive compulsions
  • Personality disorders
  • Post-traumatic stress/trauma
  • Psychosis/hallucinations/delusions
  • Self-esteem/confidence
  • Self-harm/suicidal thoughts
  • Specific phobias


  • Co-dependency
  • Divorce & separation
  • Gender identify/transitioning
  • Grief & bereavement
  • Financial issues
  • Motivation/productivity
  • Parenting/caregiving
  • Race-related stress/trauma
  • Relationship/marriage issues
  • School/career issues
  • Sexual dysfunction
  • Sexual orientation/coming out
  • Spiritual issues

Client Focus

Black, Indigenous, People of Colour (BIPOC) 



Immigrants, Newcomers, and Refugees 

Lone parents & caregivers 



Seniors (65+)

Teens/Preteens (12-19)

Two-Spirited, Lesbian, Gay, Bisexual, Transgender, Queer, and related (2SLGBTQ+)

Seniors (65+)




  • Cantonese
  • English
  • Hindi
  • Igbo
  • Punjabi
  • Urdo
Average client symptom reduction rate

Match-Up Questionnaire

Our tool for helping you connect to a practitioner based on your preferences and compatibility.

Remote Convenience

Accommodating busy lifestyles by offering convenient appointment times and teletherapy options.

Holistic Wellness

Offering a comprehensive range of therapies to address mental, emotional, and physical well-being.

Personalized Treatment Plans

Tailoring therapy approaches to individual needs, fostering more effective and targeted healing.

Inclusion-Focused Initiatives

Language Diversity

Comprehensive communication and assistance tailored to your needs.  


Religious-integrative services combine psychological support with spiritual and faith-based perspectives to address individuals' well-being from a holistic standpoint.

Sliding-Scale Pricing

A sliding scale refers to a flexible pricing structure for services, where fees are adjusted based on an individual's financial means to ensure accessibility.


Latest In

Aworie will be launching an Employment Assistance Program in January 2024.


$ 135
Individual Psychotherapy

Individual psychotherapy is a therapeutic process in which a trained mental health professional works with a client to address emotional, behavioral, or psychological challenges.

$ 120

Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating self-awareness, and accepting thoughts and sensations without judgment.

$ 120
Life Coaching

Coaches provide support, guidance, and strategies to empower clients to make positive changes, overcome obstacles, and reach their full potential.


Lorem ipsum dolor sit amet, consectetur adipiscing elit eiusmod tempor