Narrative Therapy
Narrative therapy is a form of psychotherapy that focuses on the stories people tell about their lives and how those narratives shape their perceptions, emotions, and behaviors. Developed by Michael White and David Epston in the late 20th century, narrative therapy is based on the idea that individuals construct their realities through the stories they create and share. This approach aims to help individuals reframe and reshape their narratives in a way that promotes personal growth, resilience, and positive change. Key components and principles of narrative therapy include:
- Narrative construction
- Deconstructing dominant narratives
- Reauthoring stories
- Exploration of unique story outcomes
- Better understanding of cultural and contextual considerations
- Reclaiming agency
