Humanist Therapy

Humanistic therapy, also known as humanistic psychology or humanistic-existential therapy, is a therapeutic approach that emerged in the mid-20th century as a reaction to the more traditional and psychoanalytic forms of therapy. It focuses on the individual’s inherent capacity for personal growth, self-actualization, and self-determination. Humanistic therapy is rooted in humanistic psychology, which emphasizes human values, potential, and the importance of subjective experiences. Key concepts and principles of humanistic therapy include:

• Client-centered approach
• Holistic perspective
• Self-actualization
• Personal responsibility
• Existential exploration
• Exploring glows of growth and fulfillment
• Active client participation