Our Approaches

Our approaches are clinically proven and scientically validated methods of treatment.

Client-centered
Trauma-informed
Evidence-based
Measurement-based
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Cognitive-behavioural

Identify and alter negative thought patterns and behaviours.

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Dialectical-behavioural

Manage emotions and build interpersonal effectiveness.

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Emotionally-focused

Create and strengthen secure emotional bonds within relationships.

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Mindfulness-based

cultivate present-moment awareness and nonjudgmental acceptance.

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Internal family systems

Explore and integrate different "parts" of your psyche to promote self-awareness.

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Solutions-focused

Identify strengths and resources to create practical solutions to challenges.

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Narrative

Reframe and reshape personal narratives to construct more positive life stories.

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Psychodynamic

Explore unconscious processes and past experiences to gain better self-understanding.

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Humanist

Focus on potential for growth, self-awareness, and self-actualization.

Our Scope

Mental Health Conditions

  • Addictions
  • Anxiety/stress
  • Anger management
  • Attention Deficit Hyperactivity
  • Bipolar/Manic Depression
  • Body confidence 
  • Derealization/Depersonalization
  • Dietary problems/Dysfunctional eating patterns
  • Obsessive compulsions
  • Personality disorders
  • Post-traumatic stress/trauma
  • Psychosis/hallucinations/delusions
  • Self-esteem/confidence
  • Self-harm/suicidal thoughts
  • Specific phobias

Situations

  • Co-dependency
  • Divorce & separation
  • Gender identify/transitioning
  • Grief & bereavement
  • Financial issues
  • Motivation/productivity
  • Parenting/caregiving
  • Race-related stress/trauma
  • Relationship/marriage issues
  • School/career issues
  • Sexual dysfunction
  • Sexual orientation/coming out
  • Spiritual issues

Client Focus

Black, Indigenous, People of Colour (BIPOC) 

Buddhist-Identified 

Christian-Identified

Immigrants, Newcomers, and Refugees 

Lone parents & caregivers 

Muslim-Identified

Neurodivergent

Seniors (65+)

Teens/Preteens (12-19)

Two-Spirited, Lesbian, Gay, Bisexual, Transgender, Queer, and related (2SLGBTQ+)

Seniors (65+)

 

 

Languages

  • Cantonese
  • English
  • Hindi
  • Igbo
  • Punjabi
  • Urdo
Average client symptom reduction rate

Match-Up Questionnaire

Our tool for helping you connect to a practitioner based on your preferences and compatibility.

Remote Convenience

Accommodating busy lifestyles by offering convenient appointment times and teletherapy options.

Holistic Wellness

Offering a comprehensive range of therapies to address mental, emotional, and physical well-being.

Personalized Treatment Plans

Tailoring therapy approaches to individual needs, fostering more effective and targeted healing.

Inclusion-Focused Initiatives

Language Diversity

Comprehensive communication and assistance tailored to your needs.  

Religious-Integrative

Religious-integrative services combine psychological support with spiritual and faith-based perspectives to address individuals' well-being from a holistic standpoint.

 
Sliding-Scale Pricing

A sliding scale refers to a flexible pricing structure for services, where fees are adjusted based on an individual's financial means to ensure accessibility.

 

Latest In

Aworie will be launching an Employment Assistance Program in January 2024.

Pricing

$ 135
Individual Psychotherapy

Individual psychotherapy is a therapeutic process in which a trained mental health professional works with a client to address emotional, behavioral, or psychological challenges.

$ 120
Mindfulness-Meditation

Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating self-awareness, and accepting thoughts and sensations without judgment.

$ Free
Mental Health Workshops

A mental health workshop is a structured and interactive group session or event designed to educate participants about various aspects of mental health, provide coping strategies, and foster open discussions about mental well-being.

$ 120
Life Coaching

Coaches provide support, guidance, and strategies to empower clients to make positive changes, overcome obstacles, and reach their full potential.

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