How do you know whether it's working?
Where appropriate, we use brief, validated measures (e.g., PHQ‑9 for depression, GAD‑7 for anxiety) at baseline and at intervals to help track symptom change over time. We also focus on functional and qualitative outcomes: how you are sleeping, how work feels, how relationships are changing, and how you feel about your own capacity to cope and grow.
What is our scope of practice?
We provide individual psychotherapy, coaching, and self-paced programs for adults dealing with stress, anxiety, depression, burnout, relationship challenges, identity questions, and life transitions. We teach evidence-based coping skills, conduct initial assessments for clinical understanding, and support people in building resilience, boundaries, and meaningful change.
What is not included?
We do not prescribe or manage medications, conduct emergency crisis intervention, make legal disability determinations, or provide services to minors. We also generally avoid serving as the sole assessor in contentious workplace legal processes, to preserve therapeutic relationships and neutrality
How do we provide referrals?
When needs fall outside our scope—such as acute risk, complex medical issues, or specialized assessments—we provide referrals or collaborate with other providers (family physicians, psychiatrists, community crisis services, or specialized clinics) when you consent. Our priority is that you receive the right level and type of care at the right time
What are our limits to confidentiality?
Everything you share in therapy or coaching is confidential, within clearly explained legal and ethical limits such as imminent risk of harm, child abuse, or valid court orders. Before we begin, we review these limits, answer questions, and document your informed consent so you understand how your information will be used and protected