All-in-one individual solution to take care of your mental health

At Aworie Health, we believe that everyone deserves a fulfilling life that reflects their unique identity and aspirations. Let us help your team achieve both personal and professional goals with culturally responsive psychotherapy, coaching, and education. 

  • Access to open support groups
  • Individual psychotherapy sessions
  • Individual mental health and personality assessments
  • Mental health worksheets, self-paced trainings, and resources
  • Self-paced online mental health courses

Empowering mental well-being through strong therapeutic alliances.

Our health-focused team is dedicated to providing compassionate and effective support to help individuals navigate their emotional well-being and achieve mental health goals.  

  • Work with a team dedicated to providing high-quality therapy and striving for high client satisfaction.
  • Collaborate with a leadership team dedicated to health equity promotion.
  • Thrive in your personal and professional life with Aworie.

Invest in Yourself — A Complete Path to Personal Growth

At Aworie Health, we believe your well-being and career success should go hand in hand. Our individualized wellness package helps you build emotional strength, discover balance, and create meaningful progress toward the life and career you envision. With culturally responsive psychotherapy, coaching, and education, you’ll gain the tools to reach your goals with confidence and self-awareness.

Live one-on-one wellness and leadership coaching tailored to your goals
Individual psychotherapy sessions to support your emotional health and personal growth
Personalized mental health and personality assessments to highlight your strengths and patterns
Access to self-paced mental health trainings, worksheets, and growth resources
On-demand online mental health courses that empower lasting clarity, confidence, and resilience
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Why this approach works

Research consistently shows that integrated mental health programs — combining therapy, coaching, and skills-based education — lead to measurable improvements in well-being, focus, and motivation. Psychotherapy supports emotional regulation and healing, coaching boosts goal attainment and accountability, and structured learning builds self-efficacy. Working on these areas together provides a compound effect: individuals not only feel better but also perform, connect, and recover more effectively.

Why it's a complete package

Your growth journey deserves more than one-off sessions or disconnected resources. This package provides continuity — a structured yet flexible framework that walks with you through change. Each component complements the others, creating a continuous feedback loop between self-awareness, practice, and support. The result is meaningful, sustainable progress that helps you show up fully — at work, in relationships, and in life.

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25+

Different therapeutic approaches used by our clinicians

Work with a licensed therapist using CBT, DBT, mindfulness, and trauma informed care to reduce anxiety and depression, process burnout, heal patterns from past experiences, and build a more confident, grounded self.

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20+

Mental health & personality assessments available

Access clinical grade psychological, personality, and wellbeing assessments that help you understand anxiety, depression, burnout, strengths, and stress patterns—so your treatment plan is targeted, not guesswork.

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10+

Support groups available

Join small, therapist facilitated mental health support groups where you can share, learn skills, and feel understood by people facing similar anxiety, stress, burnout, or relationship challenges.

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20+

Online courses available

Dive into short, evidence based learning modules on stress, emotional regulation, confidence, relationships, and positive psychology, designed for busy professionals who want practical tools they can apply immediately.

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Emotional Intelligence

Learn to recognize and regulate your emotions under pressure, communicate clearly, set boundaries, and handle conflict

Deep Self-Understanding

Explore your story, identity, values, and patterns with guided reflection and therapy.

Positive Mindset & Behaviour

Shift from harsh self criticism and worry to realistic optimism, self compassion, and daily habits that support long-term success

Who is Involved?

Your growth is guided by a compassionate, multidisciplinary team of professionals committed to your success and well-being:

Registered Psychologists who specialize in evidence-based mental health care and performance psychology.
Psychotherapists trained to help you explore emotional patterns, build resilience, and foster self-awareness.
Clinical Social Workers who provide a holistic perspective, addressing both personal and environmental factors that impact mental health.
Doctorates in the Humanities who bring human-centered, culturally responsive insights into meaning, purpose, and identity.
Together, this diverse team ensures you receive care that’s both scientifically grounded and deeply personal — blending empathy, cultural insight, and academic rigor.
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Mental Health
$ 27
Per Month
Individual Core Plan
  • Access to live webinars 
  • Access to 10+ open support groups
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$ 162
Per Month

Individual Standard Plan 

  • Everything in Individual Core Plan, plus:
  • Individual psychotherapy
  • Access to 28+ Self-paced online courses 
  • Access to 20+ mental health and personality assessments 
  • Access to 50+ workbooks and other resources 
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$ 212
Per Month

Individual Premium Plan 

  • Everything in Individual Standard Plan, plus: 
  • Couples & Family Counselling 
  • Financial Coaching 
  • Nutrition/Dietrition Coaching 
  • Career/Executive Coaching 
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Toronto location opens January 2027

Discover what’s possible when your mental health gets the same focus as your goals.

Who is this package best suited for?

This package is ideal for individuals seeking to strengthen their mental well-being, improve leadership or personal effectiveness, and create alignment between who they are and what they do.

How are sessions delivered?

All psychotherapy and coaching sessions are delivered virtually for your convenience, with secure video sessions that ensure privacy and accessibility.

Can I customize my subscription?

Yes. You can tailor your plan based on your specific goals, availability, and preferred areas of focus.

Are services covered by insurance?

Many sessions with registered clinicians (such as psychologists or social workers) may be eligible for coverage through extended health benefits.

How often are sessions recommended?

We typically suggest biweekly sessions for the first few months, followed by a rhythm that matches your goals and progress.

6. What makes Aworie Health different?

Our approach integrates mental health, cultural identity, and personal growth — supported by a team of diverse professionals who understand that well-being isn’t one-size-fits-all.

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