Personalized Individual Psychotherapy Services

As an adult living and working in Toronto, it can feel like you are always “on” while quietly carrying stress, anxiety, or low mood beneath the surface. Individual counselling and psychotherapy offer a confidential space to slow down, make sense of what you are feeling, and get practical tools to cope. At Aworie Health, we provide online and in‑person individual counselling in Toronto and across Ontario, with a focus on supporting adults with mild‑to‑moderate mental health concerns such as anxiety, depression, work stress, relationship issues, and self‑esteem challenges.

Empowering mental well-being through strong therapeutic alliances.

Our health-focused team is dedicated to providing compassionate and effective support to help individuals navigate their emotional well-being and achieve mental health goals.  

  • Work with a team dedicated to providing high-quality therapy and striving for high client satisfaction.
  • Collaborate with a leadership team dedicated to health equity promotion.
  • Thrive in your personal and professional life with Aworie.

Enhance your Emotional Well-Being

Experience relief from anxiety, depression, and other mental health challenges through evidence-based therapeutic techniques.

Our Specialities

Deeper Self-Awareness and Personal Growth

Develop a clearer understanding of your thoughts, feelings, and behaviours, helping you make informed decisions aligned with your values.

Our Approaches

Improved Relationships

Strengthen your ability to express yourself clearly and empathetically in personal and professional relationships. Learn strategies to manage disagreements constructively while respecting boundaries.

Our Scope

Flourishing and Life Satisfaction

Move beyond symptom relief toward achieving a fulfilling and meaningful life. Work collaboratively with your therapist to set and achieve personal goals that align with your aspirations.

Onboarding Process

Match-Up Questionnaire

Our tool for helping you connect to a practitioner based on your preferences and compatibility.

Remote Convenience

Accommodating busy lifestyles by offering convenient appointment times and teletherapy options.

Holistic Wellness

Offering a comprehensive range of therapies to address mental, emotional, and physical well-being.

Personalized Treatment Plans

Tailoring therapy approaches to individual needs, fostering more effective and targeted healing.

Who is Involved?

Your growth is guided by a compassionate, multidisciplinary team of professionals committed to your success and well-being:

Registered Psychologists who specialize in evidence-based mental health care and performance psychology.
Psychotherapists trained to help you explore emotional patterns, build resilience, and foster self-awareness.
Clinical Social Workers who provide a holistic perspective, addressing both personal and environmental factors that impact mental health.
Doctorates in the Humanities who bring human-centered, culturally responsive insights into meaning, purpose, and identity.
Together, this diverse team ensures you receive care that’s both scientifically grounded and deeply personal — blending empathy, cultural insight, and academic rigor.
Get started
Mental Health

Who do we help?

We work with youth, adults and early‑career professionals in Ontario who are trying to balance demanding jobs, relationships, and personal goals while managing their mental health. You might be navigating a new role, burnout in a corporate environment, graduate studies, or a career change, and noticing symptoms like constant worry, difficulty focusing, irritability, or feeling “not good enough.” Our individual psychotherapy services are designed for mild‑to‑moderate concerns such as anxiety, depression, stress, perfectionism, imposter feelings, and relationship struggles, so you can get support before things feel unmanageable.

Adults and professionals living or working in Ontario
Students and new graduates starting their careers in Ontario
People with mild‑to‑moderate anxiety, depression, or work‑related stress
Those struggling with self‑confidence, body image, or identity questions
Those struggling with intimate partner or family relationships
Get started

Our Clients Notice Significant Mental Health Improvement After 4-8 Sessions

Our measurement-based care (MBC) system uses brief, validated questionnaires at regular intervals so clients and clinicians can track progress, adjust treatment, and make decisions together using real data rather than guesswork. This approach has been shown to improve treatment response, enhance engagement, and give clients a clearer sense of how their mental health is changing over time. Measured outcomes of our clients:

Anxiety symptom improvement GAD-7

Depressive symptom improvement PHQ-9

Overall well-being improvement WHO-5

PTSD symptom reduction PCL-5

ADHD symptom improvement ASRS

Therapeutic alliance score BR-WAI

MBC Results between February - April 2025. Client sample size n = 62

Outcome-Focused Client Care

Every program is grounded in clinical research and designed to measurably improve mental health and performance.

Significant reduction in symptoms of anxiety
Improved and stabilized mood
Increased emotional regulation skills
Improved focus and motivation
Reduced symptoms of PTSD
Improved executive function and cognitive capacity

Cultural Empowerment

Explore reconnection with your cultural heritage and traditions with the help of a therapist. Increase your sense of pride and self-empowerment.

Enhanced Therapeutic Alliance

Develop stronger trust and rapport with your therapist. Feel truly seen, heard, and understood within your cultural context.

Long-Term Resilience

Develop coping strategies that align with your cultural and moral values. Increase your self-awareness to foster personal growth.

$ 145
Per Hour

Fee-For-Session

  • Access to personalized remote individual psychotherapy 
Get Started
$ 161
Per Month

Individual Standard Plan

  • Access to live webinars 
  • Access to open support groups
  • Access to library of  mental health and personality assessments 
  • Access to mental health literacy courses 
  • Access to interface-based psychotherapy (iCBT and more)
  • Access to personalized remote psychotherapy*

X   Access to coaching services

X   Access to couples and family counselling

* The plan covers two sessions of psychotherapy per month (90-minutes total). 

Get Started
$ 212
Per Month

Individual Premium Plan 

  • Everything in Individual Standard Plan, plus: 
  • Access to couples and family counselling 
  • Access to financial coaching 
  • Access to nutritionist/dietitian care 
  • Access to career/executive coaching 

* The plan covers 120 minutes of psychotherapy/couples counselling per month and up-to 60 minutes of coaching per month. 

Wait times may apply.

Join Waitlist
What is individual psychotherapy at Aworie Health?

Individual psychotherapy is a one-on-one, evidence-based service where you meet with a trained mental health clinician to explore your thoughts, emotions, behaviours, and goals. Sessions are designed to support healing, build coping skills, and help you create meaningful, sustainable change in your life.

Who is individual psychotherapy for?

Our services are for adults at any life stage who are experiencing stress, anxiety, low mood, trauma-related concerns, relationship challenges, work or school burnout, identity-related stress, or who simply want support in growing, thriving, and living more intentionally.

How does our approach reflect our values and pillars?

We ground our work in psychology, neuroscience, and behaviour to understand how you think, feel, and act, and how your brain and body respond to stress and change. These pillars are supported by our values of evidence-based care, innovation, empathy, health equity, and safety, so that sessions are both scientifically informed and deeply human, culturally responsive, and tailored to your context.

What can I expect in a typical session?

You can expect a collaborative, non-judgmental space where you set goals with your clinician and work through what feels most important to you. Sessions may include reflection, skill-building, exploration of patterns, and practical strategies that you can apply between appointments.

We now offer family and couples counselling!

We now offer family and couples counselling provided by registered psychotherapists.

Connect With Us