Discover Your Path to Healing Individual Psychotherapy

Personalized Individual Psychotherapy Services

At Aworie Health, our individual psychotherapy offers more than conversation — it’s a structured, evidence-based journey toward clarity, balance, and growth. Grounded in the sciences of psychology, neuroscience, and behaviour, every session is designed to help clients understand their emotional world, strengthen mental focus, and create sustainable patterns for well-being.

By centering health equity and safety, we make high-quality psychotherapy accessible and inclusive, providing tools that foster emotional regulation, cognitive vitality, and meaningful change at every life stage.

Empowering mental well-being through strong therapeutic alliances.

Our health-focused team is dedicated to providing compassionate and effective support to help individuals navigate their emotional well-being and achieve mental health goals.

Enhance your Emotional Well-Being

Experience relief from anxiety, depression, and other mental health challenges through evidence-based therapeutic techniques.

Our Specialities

Deeper Self-Awareness and Personal Growth

Develop a clearer understanding of your thoughts, feelings, and behaviours, helping you make informed decisions aligned with your values.

Our Approaches

Improved Relationships

Strengthen your ability to express yourself clearly and empathetically in personal and professional relationships. Learn strategies to manage disagreements constructively while respecting boundaries.

Our Scope

Flourishing and Life Satisfaction

Move beyond symptom relief toward achieving a fulfilling and meaningful life. Work collaboratively with your therapist to set and achieve personal goals that align with your aspirations.

Onboarding Process

Match-Up Questionnaire

Our tool for helping you connect to a practitioner based on your preferences and compatibility.

Remote Convenience

Accommodating busy lifestyles by offering convenient appointment times and teletherapy options.

Holistic Wellness

Offering a comprehensive range of therapies to address mental, emotional, and physical well-being.

Personalized Treatment Plans

Tailoring therapy approaches to individual needs, fostering more effective and targeted healing.

Who is Involved?

Your growth is guided by a compassionate, multidisciplinary team of professionals committed to your success and well-being:

Registered Psychologists who specialize in evidence-based mental health care and performance psychology.

Psychotherapists trained to help you explore emotional patterns, build resilience, and foster self-awareness.

Clinical Social Workers who provide a holistic perspective, addressing both personal and environmental factors that impact mental health.

Doctorates in the Humanities who bring human-centered, culturally responsive insights into meaning, purpose, and identity.

Together, this diverse team ensures you receive care that’s both scientifically grounded and deeply personal — blending empathy, cultural insight, and academic rigor.

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Our Clients Notice Significant Mental Health Improvement After 4-8 Sessions

Our measurement-based care (MBC) system uses brief, validated questionnaires at regular intervals so clients and clinicians can track progress, adjust treatment, and make decisions together using real data rather than guesswork. This approach has been shown to improve treatment response, enhance engagement, and give clients a clearer sense of how their mental health is changing over time. Measured outcomes of our clients:

Anxiety symptom improvement GAD-7

Depressive symptom improvement PHQ-9

Overall well-being improvement WHO-5

PTSD symptom reduction PCL-5

ADHD symptom improvement ASRS

Therapeutic alliance score BR-WAI

MBC Results between February - April 2025. Client sample size n = 62

Outcome-Focused Client Care

Every program is grounded in clinical research and designed to measurably improve mental health and performance.

Significant reduction in symptoms of anxiety

Improved and stabilized mood

Increased emotional regulation skills

Improved focus and motivation

Reduced symptoms of PTSD

Improved executive function and cognitive capacity

Cultural Empowerment

Explore reconnection with your cultural heritage and traditions with the help of a therapist. Increase your sense of pride and self-empowerment.

Enhanced Therapeutic Alliance

Develop stronger trust and rapport with your therapist. Feel truly seen, heard, and understood within your cultural context.

Long-Term Resilience

Develop coping strategies that align with your cultural and moral values. Increase your self-awareness to foster personal growth.

$ 145

Per Hour

Fee-For-Service

Access to personalized remote individual psychotherapy

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$ 161

Per Month

Individual Standard Plan

Access to personalized remote psychotherapy (up-to two sessions per month)
Access to library of 20+ mental health and personality assessments
Access to 10+ support groups
Access to 28+ mental health literacy courses
Access to interface-based psychotherapy

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$ 212

Per Month

Individual Premium Plan

Everything in Individual Standard Plan, plus:
Access to couples and family counselling
Access to nutrition counselling
Access to career/executive coaching
Access to financial coaching

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What is individual psychotherapy at Aworie Health?

Individual psychotherapy is a one-on-one, evidence-based service where you meet with a trained mental health clinician to explore your thoughts, emotions, behaviours, and goals. Sessions are designed to support healing, build coping skills, and help you create meaningful, sustainable change in your life.

Who is individual psychotherapy for?

Our services are for adults at any life stage who are experiencing stress, anxiety, low mood, trauma-related concerns, relationship challenges, work or school burnout, identity-related stress, or who simply want support in growing, thriving, and living more intentionally.

How does our approach reflect our values and pillars?

We ground our work in psychology, neuroscience, and behaviour to understand how you think, feel, and act, and how your brain and body respond to stress and change. These pillars are supported by our values of evidence-based care, innovation, empathy, health equity, and safety, so that sessions are both scientifically informed and deeply human, culturally responsive, and tailored to your context.

What can I expect in a typical session?

You can expect a collaborative, non-judgmental space where you set goals with your clinician and work through what feels most important to you. Sessions may include reflection, skill-building, exploration of patterns, and practical strategies that you can apply between appointments.