About Chen

As a meditation coach, Chen is known for his compassionate and non-judgmental approach.  He believes that everyone has the potential to cultivate mindfulness and tap into their innate wisdom and resilience.  Through his guidance, he empowers his clients to develop a sustainable meditation practice and to integrate mindfulness into their daily lives.  

Chen’s teaching style is rooted in the principles of Mindfulness-Based Stress Reduction, a scientifically validated program developed by Dr. Jon Kabat-Zinn. With a deep understanding of the mind-body connection, he helps individuals develop greater self-awareness, emotional intelligence, and stress resilience. His coaching sessions often incorporate mindfulness exercises, breathwork, body scans, and visualization techniques to foster a sense of calm and inner harmony.

Beyond one-on-one coaching, Chen is a sought-after speaker at conferences, workshops, and corporate events. He has delivered inspiring talks on the benefits of mindfulness in various settings, including educational institutions, healthcare facilities, and corporate environments. His ability to translate complex concepts into practical and accessible teachings has made him a respected authority in the field. 

Chen’s mission is to make meditation and mindfulness accessible to people from all walks of life. He firmly believes that these practices have the potential to create profound personal and societal transformation. Through his guidance, support, and expertise, he continues to empower countless individuals in their journey toward holistic well-being, stress reduction, and inner peace.